From filtered lemon water coolers throughout the club to eucalyptus infused face towels, the moment you walk into MINT, you’ll notice it’s not like most gyms. Our facilities are always clean, with an abundance of natural daylight and our amenities include keyless lockers and full towel service. With four studio spaces at each MINT location and over 180 classes per week - from high-intensity cycle and strength workouts, to restorative yoga and meditation - you’ll never be at a loss when it comes to keeping your fitness routine fresh.
10:00 - 10:50 AM
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Class Overview
MINT Senior TRX.50 minutes Foundational TRX Movements are a great way to get young and old alike moving well and moving often according to an article titled Get Up, Stand Up: Movement Based Training for Seniors. However, because older individuals may need an extra helping of stability, suspension training provides a fantastic opportunity to scale exercises to meet the needs of any user. In MINT Senior TRX class you can expect a fun strength-endurance workout lead, guided, and supported by a member of our experienced MINT instructor team. Masks are required during this class regardless of vaccination status.Amenities
Complimentary Towels
Locker Rooms
Lockers
Private Training
Showers
Spa
Strength & cardio equipment
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Dupont Circle
Know before you go
- Please arrive to class on time or a few minutes early. Members who arrive late to a scheduled class may not be permitted to join the class.
- Use of cell phones or cameras of any type is strictly prohibited in the locker room.
- All lockers are equipped with personal keyless locks.
