Class Overview

Outdoor summer classes are held at McNamara Park (7049 Big Walnut Rd Galena, OH 43021) Enter through the West entrance off of Big Walnut Rd. You will see a sign for “Genoa Township Safety/Service Complex” and a long drive that goes past the Fire Dept, this takes you back to the park. We meet by the main shelter next to the playground. At S.L.A.M., each of our classes is designed to get you moving, get you sweaty, and make sure that you are having fun while working out. Our classes are all 60 minutes long and offer a variety of movements and sequences that accommodate all levels of fitness. Our programs involve an instructor-led warmup with a running or walking route, multiple stations throughout the park or specific meetup location, and a cooldown with stretching to close it out. Each movement is broken down by our instructors, and modifications can be made to accommodate each individual in the class, including mamas who are pregnant, newly postpartum, and members with injuries or restrictions. Every fitness level is welcome at S.L.A.M.!