Class Overview

Restore Balance with Gentle Yoga.   Do you need a break from the hectic pace of life? Do you want to feel more calm, centered, and healthy? Join us for a gentle yoga class that is suitable for everyone, regardless of your age, fitness, or experience.   In this class, you will move slowly and mindfully through yoga poses that will help you strengthen and stretch your muscles, improve your blood circulation and lymphatic drainage, and align your body and mind. You will also learn how to release stress and tension from your body and mind, and cultivate a sense of inner peace and harmony.   This class is ideal for anyone who wants to enjoy a relaxing and rejuvenating yoga practice, or who is recovering from an injury or illness. Come and discover how gentle yoga can help you restore balance in your life!