Featured Recipe: Pomegranate Salad from Mika Street


Pomegranate Salad

We love this pomegranate salad recipe from Mika Street, owner of Uptown Pilates.  It's oh so simple to prepare, light and healthy, and the vibrant pomegranate seeds give it a great festive feel that will help decorate any dining room table.  And pomegranate seeds are not only low calorie and high in fiber, but they are also a great source of vitamins, including Vitamin C and Vitamin K.  Bon appétit!

Dressing Ingredients

3/4 cup olive oil
2 garlic cloves
1 tbls honey
1 tsp sugar
1 tsp soy sauce
1 tbls pomegranate vinegar

Salad Ingredients

Roasted soy beans
Fresh pomegranate seeds


Combine dressing ingredients in a food processor.  Mix dressing over arugula with roasted soy beans and fresh pomegranate seeds. Serve and enjoy!

Mika StreetAbout Mika

Mika is the owner of three classical Pilates studios: Uptown Pilates on the Upper West Side, Uptown Pilates on Madison on the Upper East Side, and Uptown Pilates Sag Harbor in Long Island.  As a Pilates devotee, Mika shares her passion for the Pilates Method in a warm and welcoming environment that has been voted Best Pilates Studio in NYC for three years in a row!



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