Holiday Season Survival Tips & Healthy Recipes


Holiday Party

'Tis the season...countless holiday parties, cocktails, cookies and more.  All of this merriment can do a number on your waistline, leading to more challenging New Year's resolutions. But with these holiday survival tips for you and your kids, and tasty yet healthy recipes from our fitness and nutrition experts, you can celebrate the holidays without having to loosen your belt!

10 Tips to Get You Through the Holidays Without Loosening Your Belt from Samantha Lynch, MS, RD, CDN

Samantha Lynch

Tips to Stay Active with your Kids Over the Holidays from Rupa Mehta of the Nalini Method

Tips to Stay Active with Your Kids

Onion Quiche from the Gracie Brothers of Gracie Jiu-Jitsu Academy


Pomegranate Salad from Mika Street of Uptown Pilates


"barre3 Barre" from barre3 founder Sadie Lincoln


Ceviche de Pescado and Spicy Black Bean Soup from Erica Gragg of Escape to Shape


Healthy Holiday Margarita from the founders of Uplift


Marinated Feta and Olives Appetizer from Michelle Eichas of Exceed Fitness



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Tips for Surviving the Holidays from the Pros

Featured Recipe: Butternut Squash Quinoa "Risotto" from Sarah Dussault of


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