Stand Up Paddle (SUP) Workout by Jami Lower
06.09.2013
There is no question why Stand Up Paddle (SUP) is the newest craze to hit outdoor fitness. It is fun, effective, cool and on the water. Performing exercises on a SUP on the water allows you to improve your balance and core, perform bodyweight exercises, and enjoy a relaxing and fun environment. Functional training at its best, SUP is a great way to stay fit, get outside, and have fun [...]
