- By Tami Mensh
By now, you have probably heard of POUND, one of the hottest workouts to hit the fitness scene. We chatted with Ash Allen, a POUND Pro who teaches at Balance Gym Thomas Circle in Washington DC, to learn more about what makes it such an effective workout and why so many are jumping on the POUND bandwagon.
What [...]
-By Tami Mensh
Classes offered: Balance BootCamp; Balance Pole Method; Spin; BODYPUMP; POUND; Boxing; Muscle Up; Kettlebell Sculpt; Abs Blast; Pilates; Yoga; Mobility Essentials; Cardio & Tone; GORUCK BootCamp; Weightless; Zumba; Spin & Sculpt
Most popular classes? POUND is the most popular new class, and Spin and Balance BootCamp are classics that have always been well-loved among Balance Gym's members.
What makes [...]
-By the editors at Food52.com
It’s easy to equate veggie burgers with the store-bought, pre-wrapped patties you find in the freezer aisle, the kinds that taste sort-of meaty, but leave you unable to discern any one real ingredient. Thankfully, those factory-made pucks are not your only option. In fact, there are so many wholesome ingredients that can be used to [...]
Location: Bernal Heights, San Francisco
Other Studios: Sellwood Yoga; Portland, OR
Classes Offered: Bernal Yoga offers a wide variety of yoga styles - including Ashtanga, Hatha, Flow and Restorative classes - catering to beginning and advanced yogis alike. See full schedule here.
Bill and Savonn Wyland, a brother and sister team [...]
- By Geraldine Campbell
Meet Katia Beauchamp, the gorgeous co-founder of Birchbox, the leading discovery commerce platform for beauty. Known for her seriously amazing locks, Katia tries to squeeze in a real workout 3 times a week, but sometimes it’s just a quick 7-minute session first thing in the morning. An expert on all things beauty—her go-to products [...]
