GoRecess Fit Tracks: October Playlist


Sometimes all you need to get motivated are some fresh tunes to add to your workout playlist.  Here, Dana Goodman Sands, the newest trainer at The Studio (MDR) in Marina del Rey, CA, shares the top songs she is teaching to right now.  

Britney Spears - Work Bitch

Atmosphere - Kaskade

Dana Goodman Sands is the newest trainer at The Studio (MDR) bringing a newfound sense of energy, passion, and creativity to class. Dana began her fitness journey in her early years taking up a wide variety of activities from tap, ballet, jazz to competitive soccer, and transitioned to a self-identified gym rat during college. After working as West Coast Advertising Director at SHAPE Magazine, Dana became certified as a Pilates instructor and has since taught at various of high-­end studios in Los Angeles.  Always ready to learn more, she discovers new things about the body and alignment from her husband who works as a chiropractor, and is an MDR addict. Her love of life and adventure is apparent in her teaching through her sass and fun-­loving spirit in class. 

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