- By Rachel Taylor Segel of The Pilates Center
Joseph Pilates developed his method over a period of sixty-some years. He constantly created new exercises (over 500) and new equipment (more than a dozen types) to make transformations in people’s bodies and in their lives that they could not make otherwise. He stated that his equipment was to act as “extra muscles” to access illusive and [...]
- By Danielle Rogers, Owner of Fitness Fusion in Bristol, RI
I promise you this, long-term health and fitness are not and never will be found in a pill or a shake! After over a decade of personal training hundreds of clients and teaching numerous students in group exercise classes, I can tell you that there is a one difference I notice between those who succeed at finding [...]
- By Carly Isakovic
If you have always wanted to try spinning but do not know where to start, this article is for you. For many people, indoor cycling can be an intimidating idea. The uncertainty leaves us asking questions such as what do I wear? What do I tell the instructor? What if I can’t [...]
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