Home to the world-renowned Alvin Ailey American Dance Theater and the largest building dedicated to dance in New York City, The Ailey Extension program was created to expand on the legacy of Alvin Ailey who believed that "dance comes from the people and should be delivered back to the people."
Offering over 80 classes per week in over 25 different dance and fitness techniques, The Ailey Extension [...]
- By Caila Ball
Wining and dining is ever so romantic, but it’s also an obstacle when it comes to staying in shape. Mix it up with an active date from time to time, and let that romantic spark ignite calorie burning this winter! Take a look at our top picks:
As exercise goes, Partner Yoga certainly ranks high on the sensuality [...]
- By Caila Ball
Holding in aggression, anyone? Let it out by shadowboxing, sparring and punching the bag at Seido Karate Hollywood Dojo’s Foxy and Fierce Kickboxing! This total body workout incorporates cardio, strength training, flexibility and agility to make the close-knit, all-female group of students lean, mean kickboxing machines.
“Generally people leave very calm and relaxed after they punch it out,” says Rashad [...]
- By Caila Ball
You’ve found a perfect match in your partner’s heart, and now it’s time to work together to keep those hearts - and the rest of your bodies - healthy! On top of the individual benefits of exercise - such as toned muscles, cardiovascular strength, reduced stress, and a clear head - a healthy dose of couples fitness can benefit a relationship as well.
[...]
