- By Caroline Callahan Janson

Anyone who walks out of this sun-lit studio will be tapping emphatic text messages to friends in Greenwich Village: “Have you been to Core Pilates NYC yet? You have got to check it out!” The studio, in this case, is actually two studios: one on the ninth floor, with a gorgeous arched window that lends an airy feel to the space, and a [...]

- By Geraldine Campbell

This delicious smoothie from nutritionist Natasha Uspensky is super cooling for after a hot workout—and it’s loaded with amazing antioxidants, omega-3's, and anti-inflammatory properties.  

Ingredients (Serves 2):

1 organic cucumber, peeled
1 cup fresh or frozen organic blueberries
2 tbsp fresh mint leaves
1-2 tsp raw agave
1/4 cup walnuts
1/2 cup filtered water or [...]

- By Caila Ball

Part Pilates, part cardio and lots of fun, workouts at Studio Soma slim, tone, and fly by with their mix of fun music and dance-inspired movement. Tucked away between the bustling thoroughfare of La Cienega Blvd and the well-heeled shoppers on Melrose Place, the studio is a hidden gem delivering tangible results to a tight community of fitness pals.

Deriving from [...]