Monthly Archives: July, 2014

6 Ways to Stay Active Outdoors This Summer

07.03.2014

- By Caila Ball

There is no better time to celebrate summer weather than during a year that popularized the term “Polar Vortex.” Gone are the days of risking frostbite to even get to the gym; the weather is finally nice enough to enjoy an outdoor workout! Take advantage of these sunny days, and get fit in the great outdoors. Here’s how!

1. Take [...]

Fit Tracks: 4th of July Playlist

07.03.2014

Barbecues, fireworks, bonfires and beach parties...nothing like a 4th of July to kick off the summer.  To get you in the summer and American spirit, here are some summer and American-themed songs to spice up your workouts.  Happy 4th! 

  1. Party in the USA - Miley Cyrus
  2. Summer - Calvin Harris
  3. American Girl - Tom Petty & the Heartbreakers
  4. Born in the USA [...]

Featured Recipe: Watermelon Salsa

07.02.2014

Healthy, delicious and so easy to make, this watermelon salsa from Ariane Hundt, Founder of Brooklyn Bridge Boot Camp, is sure to be a crowd pleaser at your next barbeque and will keep you refreshed in the hot summer heat. 

Just mix the following ingredients in a bowl, serve and enjoy! 

-Watermelon
-Cucumber
-Tomato
-Onion
-Cilantro
-Lime Juice [...]

10 Reasons to Rock Modo Yoga This Summer

07.01.2014

With the outdoor temperatures rising, hot yoga may seem less appealing. But in fact, there are many reasons not to put your hot yoga practice on hold.  Here, the owners of Modo Yoga NYC and Modo Yoga LA, share 10 reasons to keep up your hot yoga practice and rock Modo this summer.

1. ACCLIMATIZE YOUR BODY

A hot yoga practice will help [...]

Featured Recipe: Summer Lemon Garlic Kelp Noodles With Greens

07.01.2014

- By Samantha Lynch, MS, RD, CDN

Summer is officially here and I couldn't be more excited!

Instead of serving the most beloved, yet hated for our waistline potato or pasta salad this 4th, how about a super nutritious and delicious Kelp Noodle Salad? I love this fresh and light dish for lunch, dinner, and I even bring it to friends barbecue to [...]