Monthly Archives: August, 2014

5 Ways to Exercise Out of Your Comfort Zone

08.04.2014

- by Caila Ball

Comfort is great when it comes to jeans and mattresses, but comfort zones in fitness are another story altogether. Staying in one for too long can result in boredom, decreased motivation and a plateau in fitness and weight loss.

None of these negative side effects of comfort sounded all that great to me, which is why I became a fitness explorer [...]