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Monthly Archives: October, 2014

Uniquely Autumn Exercises to Keep You Active This Fall


- By Caila Ball-Dionne

The sun has set on sandy beach endurance runs and wetsuit-free open water swimming for the season, but there are plenty of uniquely autumn activities to take that summer exercise’s place. It’s a good thing, too: according to numerous studies, people consume approximately 200 more calories every day in the autumn than they do in the summer! 

While a healthy [...]