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Monthly Archives: November, 2014

5 Ways to Start the Holiday Season Healthy


-By Caila Ball-Dionne

Shorter days. Food-filled gatherings. Packed social schedules. So much turkey! These and many more fun factors work against weight loss and weight maintenance over the holidays.

Before saying, “bah humbug” to the whole season, though, get in one last 2014 fitness push with these five ways to stay healthy over the holidays.

1. Schedule a Morning Class

As [...]