-By Caila Ball-Dionne
Shorter days. Food-filled gatherings. Packed social schedules. So much turkey! These and many more fun factors work against weight loss and weight maintenance over the holidays.
Before saying, “bah humbug” to the whole season, though, get in one last 2014 fitness push with these five ways to stay healthy over the holidays.
1. Schedule a Morning Class
As the days get shorter [...]