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FitReserve Studio Spotlight: Sky Ting Yoga


When we heard that celebrity yoga trainers Krissy Jones and Chloe Kernaghan were opening a new studio, we were prepared to claw our way to the front of the line (in a very peaceful yogi way, of course). Luckily, getting in a class at Sky Ting Yoga was much more Zen than that, and totally delivered on our high expectations. The brand new studio offers yoga and meditation [...]

5 Reasons to Vinyasa


-By Lauren Imparato, Founder of I.AM.YOU. Studio

Yoga shmoga.   There is so much yoga everywhere that it can be tough to discern what type to do, when, and above all, why.  At I.AM.YOU. we have a signature style, one based off vinyasa yoga, and laced it with an intense focus on anatomy, philosophy, and music.  Vinyasa yoga can be both a physical and mental addiction.  Here’s why:


7 Reasons to Try Kundalini Yoga


Kundalini Yoga is yoga for the mind, body and spirit. In a rapidly changing world, Kundalini Yoga provides tools to be centered and move through with ease. What was once a mystery, is now available to all to experience the many psychological and spiritual benefits.  Here, Carmita de Vries of Golden Bridge Yoga in NYC shares 7 reasons to try Kundalini Yoga.  

  1. HAVE IT ALL:  [...]

GoRecess Studio Spotlight: Modo Yoga LA; Los Angeles, CA


- By Caila Ball

Formerly known as Moksha Yoga, Modo Yoga LA is part of a global network of green, clean hot yoga studios. The name derives from a Sanskrit word that means “Freedom,” and the studio gives working professionals and other busy individuals just that: the freedom to slow down and connect in classes that fit into their hectic schedules.

After all, one [...]

GoRecess Studio Spotlight: Earth's Power Yoga; West Hollywood, CA


- By Caila Ball

Founded by veteran yogi Steven Earth Metz, Earth’s Power Yoga brings an offering of hot – but not Bikram scorching – yoga classes to West Hollywood. Earth’s Power caters to yogis and yogi-curious alike, giving athletes at all levels a powerful workout and focused meditation. Students will leave the class sweating and centered, and hopefully excited to return for the next powerful session.