B/SPOKE - South Boston
54 Old Colony Ave South Boston, MA 02127  
(413) 899-3030

Class Types

Indoor Cycling, Vinyasa, Heated, Strength, HIIT & Tabata, Yin, Restorative, Sculpt

Amenities

Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 
  • Mat Rental available ($3)
  • Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
  • Nearest T Station: Red Line BROADWAY
  • Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)

STUDIO OVERVIEW

At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.

Thursday, March 28
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio BROOKS JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
7:00 - 7:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ORELIA JOIN NOW
8:00 - 8:45 AM RIDE EXPERIENCE cardio CHANNING JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning ASHLEY JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning BECCA JOIN NOW
5:30 - 6:15 PM RIDE EXPERIENCE cardio BOOCH JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning BECCA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Friday, March 29
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM RIDE cardio ERIN JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
8:00 - 8:45 AM RIDE cardio RACHEL JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
9:00 - 9:45 AM RIDE cardio CHANNING JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
12:15 - 1:00 PM RIDE EXPERIENCE cardio LO JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
3:30 - 4:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
4:30 - 5:30 PM YOGA X STRENGTH 60 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
5:00 - 5:45 PM RIDE EXPERIENCE cardio RACHEL JOIN NOW
5:45 - 6:30 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Saturday, March 30
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio JEN JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
9:00 - 9:45 AM RIDE cardio JULIANA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning NICOLE JOIN NOW
10:00 - 10:45 AM RIDE cardio NICOLE JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning SAMANTHA JOIN NOW
11:00 - 11:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning RENEE JOIN NOW
11:00 - 11:45 AM RIDE EXPERIENCE cardio ALY JOIN NOW
12:00 - 12:45 PM RIDE EXPERIENCE cardio BROOKS JOIN NOW
12:00 - 12:45 PM YOGA EXPERIENCE yoga_meditation_stretch KY JOIN NOW
1:00 - 2:00 PM YOGA 60: CHILL (GENTLE HEAT) yoga_meditation_stretch ALY JOIN NOW
Sunday, March 31
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio GEORGIA JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ASHLEY JOIN NOW
9:00 - 9:45 AM RIDE cardio ASHLEY JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning BECCA JOIN NOW
10:00 - 10:45 AM RIDE cardio JULIANA JOIN NOW
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch MAURA JOIN NOW
11:00 - 11:45 AM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
3:15 - 3:45 PM RIDE 30 cardio JULIANA JOIN NOW
3:15 - 4:15 PM RIDE X YOGA 60 yoga_meditation_stretch cardio JULIANA JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning CAROLINA JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Monday, April 1
Time Class Type Instructor
6:00 - 6:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning ERIN JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM RIDE cardio RACHEL JOIN NOW
8:00 - 8:45 AM RIDE cardio LO JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN S. JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
5:30 - 6:15 PM RIDE cardio ALICIA JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH C. JOIN NOW
6:30 - 7:15 PM RIDE cardio JEN JOIN NOW
6:30 - 7:15 PM STRENGTH: UPPER BODY strength_conditioning STEVE JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ARIANA JOIN NOW
8:30 - 9:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
Tuesday, April 2
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio LO JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
7:00 - 7:45 AM RIDE cardio NICOLE JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch LO JOIN NOW
8:00 - 8:45 AM RIDE cardio TREY JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning NICOLE JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KTB JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KTB JOIN NOW
12:30 - 1:00 PM RIDE 30 cardio KTB JOIN NOW
12:30 - 1:30 PM RIDE X STRENGTH 60 cardio strength_conditioning KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
5:30 - 6:15 PM RIDE cardio JAMES JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH M. JOIN NOW
6:30 - 7:15 PM RIDE cardio ALY JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ALY JOIN NOW
Wednesday, April 3
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio TREY JOIN NOW
6:00 - 6:45 AM STRENGTH: UPPER BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning TREY JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM RIDE cardio CHANNING JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning ROXY JOIN NOW
6:30 - 7:15 PM RIDE cardio MOOCH JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch JULIANA JOIN NOW
Thursday, April 4
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio BROOKS JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
7:00 - 7:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ORELIA JOIN NOW
8:00 - 8:45 AM RIDE EXPERIENCE cardio CHANNING JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning ASHLEY JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning STEVE JOIN NOW
5:30 - 6:15 PM RIDE cardio BOOCH JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
6:30 - 7:15 PM STRENGTH: FULL BODY strength_conditioning SAMANTHA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Friday, April 5
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM RIDE cardio ERIN JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
8:00 - 8:45 AM RIDE cardio JAMES JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
9:00 - 9:45 AM RIDE cardio CHANNING JOIN NOW
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
12:15 - 1:00 PM RIDE EXPERIENCE cardio LO JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
3:30 - 4:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
4:30 - 5:30 PM YOGA X STRENGTH 60 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
5:00 - 5:45 PM RIDE EXPERIENCE cardio RACHEL JOIN NOW
5:45 - 6:30 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Saturday, April 6
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio JEN JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning SAMANTHA JOIN NOW
9:00 - 9:45 AM RIDE cardio JULIANA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning NICOLE JOIN NOW
10:00 - 10:45 AM RIDE cardio NICOLE JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning SAMANTHA JOIN NOW
11:00 - 11:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning RENEE JOIN NOW
11:00 - 11:45 AM RIDE EXPERIENCE cardio ALY JOIN NOW
12:00 - 12:45 PM RIDE cardio BROOKS JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
1:00 - 2:00 PM YOGA 60: CHILL (GENTLE HEAT) yoga_meditation_stretch ALY JOIN NOW
Sunday, April 7
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio LO JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ASHLEY JOIN NOW
9:00 - 9:45 AM RIDE cardio ASHLEY JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning SAMANTHA JOIN NOW
10:00 - 10:45 AM RIDE cardio JAMES JOIN NOW
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
11:00 - 11:45 AM RIDE cardio JAMES JOIN NOW
11:00 - 11:45 AM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch MAURA JOIN NOW
1:00 - 1:45 PM STRENGTH: FULL BODY strength_conditioning EMILY JOIN NOW
3:15 - 3:45 PM RIDE 30 cardio JULIANA JOIN NOW
3:15 - 4:15 PM RIDE X YOGA 60 yoga_meditation_stretch cardio JULIANA JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning CAROLINA JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Monday, April 8
Time Class Type Instructor
6:00 - 6:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning TREY JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM RIDE cardio RACHEL JOIN NOW
8:00 - 8:45 AM RIDE cardio LO JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
3:30 - 4:15 PM STRENGTH: FULL BODY strength_conditioning ORELIA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning ORELIA JOIN NOW
5:30 - 6:15 PM RIDE cardio ALICIA JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning ROXY JOIN NOW
6:30 - 7:15 PM RIDE cardio JEN JOIN NOW
6:30 - 7:15 PM STRENGTH: UPPER BODY strength_conditioning STEVE JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
8:30 - 9:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
Tuesday, April 9
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio LO JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
7:00 - 7:45 AM RIDE cardio NICOLE JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch LO JOIN NOW
8:00 - 8:45 AM RIDE cardio BROOKS JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning NICOLE JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KTB JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KTB JOIN NOW
12:30 - 1:00 PM RIDE 30 cardio KTB JOIN NOW
12:30 - 1:30 PM RIDE X STRENGTH 60 cardio strength_conditioning KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
5:30 - 6:15 PM RIDE cardio JAMES JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning ORELIA JOIN NOW
6:30 - 7:15 PM RIDE cardio ALY JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch MAURA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ALY JOIN NOW
Wednesday, April 10
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio TREY JOIN NOW
6:00 - 6:45 AM STRENGTH: LOWER BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning TREY JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning ERIN JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM RIDE cardio CHANNING JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning ROXY JOIN NOW
6:30 - 7:15 PM RIDE cardio MOOCH JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch JULIANA JOIN NOW