Modern Barre offers music-driven, full-body, low-impact workouts inspired by the foundations of ballet, yoga, and Pilates. Classes utilize the ballet barre, light resistance, and bodyweight exercises to increase total body strength with minimal stress on joints. Each strength exercise is followed by a targeted stretching segment to increase flexibility and lengthen muscles. No dance experience is required and clients of all ages and fitness levels will benefit from this safe, yet challenging workout. Each class is set to upbeat music and ends with a calming cool-down to leave you feeling centered and refreshed.