Class Overview

Our signature R/DE is a full-body workout comprised of intense cardio, towel arms, and core work all set to amazing playlists and packed into a 45-minute session that will transform the way you look and feel.
1 Market Street Mashpee, MA 02649  
(617) 951-9900

Class Types

Indoor Cycling & Biking

Amenities

Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Mashpee

Booking Window

Opens 7 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Sunday, January 24
Time Class Type Instructor
8:00 - 8:45 AM R/DE cardio MEREDITH RESERVE
9:15 - 10:00 AM R/DE cardio MEGAN RESERVE
12:00 - 12:45 PM R/DE cardio TREY RESERVE
Monday, January 25
Time Class Type Instructor
7:00 - 7:45 AM R/DE cardio KELSI RESERVE
8:15 - 9:00 AM R/DE cardio KELSI RESERVE
5:15 - 6:00 PM R/DE cardio MEGAN RESERVE
6:30 - 7:15 PM R/DE cardio MEGAN RESERVE
Tuesday, January 26
Time Class Type Instructor
7:00 - 7:45 AM R/DE cardio MEGAN RESERVE
8:15 - 9:00 AM R/DE cardio MEGAN RESERVE
4:00 - 4:45 PM R/DE cardio KTB RESERVE
5:15 - 6:00 PM R/DE cardio KTB RESERVE
6:30 - 7:15 PM R/DE cardio JESSIE RESERVE
Wednesday, January 27
Time Class Type Instructor
7:00 - 7:45 AM R/DE cardio KTB RESERVE
8:15 - 9:00 AM R/DE cardio KTB RESERVE
5:15 - 6:00 PM R/DE cardio KELSI RESERVE
6:30 - 7:15 PM R/DE cardio CADY RESERVE
Thursday, January 28
Time Class Type Instructor
7:00 - 7:45 AM R/DE cardio JESSIE RESERVE
8:15 - 9:00 AM R/DE cardio KELSI RESERVE
4:00 - 4:45 PM R/DE cardio ASHLEY RESERVE
5:15 - 6:00 PM R/DE cardio ASHLEY RESERVE
6:30 - 7:15 PM R/DE cardio ALY RESERVE
Friday, January 29
Time Class Type Instructor
8:15 - 9:00 AM R/DE cardio ASHLEY RESERVE
9:30 - 10:15 AM R/DE cardio ALY RESERVE
5:15 - 6:00 PM R/DE cardio CADY RESERVE
Saturday, January 30
Time Class Type Instructor
9:00 - 9:45 AM R/DE cardio MEREDITH RESERVE
10:15 - 11:00 AM R/DE cardio CADY RESERVE
11:30 - 12:15 PM R/DE cardio CADY RESERVE