Class Overview

Our signature R/DE is a full-body workout comprised of intense cardio, towel arms, and core work all set to amazing playlists and packed into a 45-minute session that will transform the way you look and feel.
1 Market Street Mashpee, MA 02649  
(617) 951-9900

Class Types

Indoor Cycling & Biking

Amenities

Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Mashpee

Booking Window

Opens 7 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Sunday, March 7
Time Class Type Instructor
8:00 - 8:45 AM R/DE cardio CADY RESERVE
9:15 - 10:00 AM R/DE cardio JESS RESERVE
12:00 - 12:45 PM R/DE cardio TREY RESERVE
Monday, March 8
Time Class Type Instructor
8:15 - 9:00 AM R/DE cardio KELSI RESERVE
5:15 - 6:00 PM R/DE cardio MEG RESERVE
6:30 - 7:15 PM R/DE cardio MEG RESERVE
Tuesday, March 9
Time Class Type Instructor
8:15 - 9:00 AM R/DE cardio MEG RESERVE
9:30 - 10:15 AM R/DE cardio MEG RESERVE
5:15 - 6:00 PM R/DE cardio KTB RESERVE
6:30 - 7:15 PM R/DE cardio KTB RESERVE
Wednesday, March 10
Time Class Type Instructor
7:00 - 7:45 AM R/DE cardio MEREDITH RESERVE
8:15 - 9:00 AM R/DE cardio KTB RESERVE
5:15 - 6:00 PM R/DE cardio CARLY RESERVE
6:30 - 7:15 PM R/DE cardio CARLY RESERVE
Thursday, March 11
Time Class Type Instructor
8:15 - 9:00 AM R/DE cardio JESS RESERVE
9:30 - 10:15 AM R/DE cardio ALY RESERVE
5:15 - 6:00 PM R/DE cardio KELSI RESERVE
6:30 - 7:15 PM R/DE cardio CADY RESERVE
Friday, March 12
Time Class Type Instructor
8:15 - 9:00 AM R/DE cardio ASHLEY RESERVE
9:30 - 10:15 AM R/DE cardio ASHLEY RESERVE
5:15 - 6:00 PM R/DE cardio CADY RESERVE
Saturday, March 13
Time Class Type Instructor
9:00 - 9:45 AM R/DE cardio MEREDITH RESERVE
10:15 - 11:00 AM R/DE cardio JESSIE RESERVE
11:30 - 12:15 PM R/DE cardio KELSI RESERVE