Class Overview

Class Types

Indoor Cycling & Biking, Stretching, HIIT & Tabata, Boot Camp, Sculpt


Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours



Booking Window

Opens 7 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 


Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Sunday, August 1
Time Class Type Instructor
9:15 - 9:55 AM CIRCUIT cardio strength_conditioning STEVE JOIN NOW
Tuesday, August 3
Time Class Type Instructor
5:30 - 6:10 PM TRAIN X 45 cardio strength_conditioning CADY JOIN NOW