Class Overview

Half ON-THE-BEAT and Half OFF-THE-BEAT, TRAIN X combines all your favorite parts from TRAIN with a new HIIT weight training section that ignites more muscles per move for a total-body workout that will satisfy all your strength and cardio needs. Proper form and posture are a priority in this class which makes it suitable for all fitness levels.

Class Types

Indoor Cycling & Biking, HIIT & Tabata, Boot Camp, Vinyasa, Heated


Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours



Booking Window

Opens 7 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 


Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Wednesday, January 19
Time Class Type Instructor
9:30 - 10:15 AM TRAIN X cardio boot_camp KTB JOIN NOW
Thursday, January 20
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp SARAH JOIN NOW
Friday, January 21
Time Class Type Instructor
7:00 - 7:45 AM TRAIN X cardio boot_camp ASHLEY JOIN NOW
Saturday, January 22
Time Class Type Instructor
8:15 - 9:00 AM TRAIN X cardio boot_camp CADY JOIN NOW
Monday, January 24
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp TREY JOIN NOW