Class Overview

Half ON-THE-BEAT and Half OFF-THE-BEAT, TRAIN X combines all your favorite parts from TRAIN with a new HIIT weight training section that ignites more muscles per move for a total-body workout that will satisfy all your strength and cardio needs. Proper form and posture are a priority in this class which makes it suitable for all fitness levels.

Class Types

Indoor Cycling & Biking, Sculpt, HIIT & Tabata, Boot Camp, Vinyasa, Heated

Amenities

Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Mashpee

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Friday, August 19
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp CADY JOIN NOW
Saturday, August 20
Time Class Type Instructor
9:30 - 10:15 AM TRAIN X cardio boot_camp JESSIE JOIN NOW
Sunday, August 21
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp BECCA JOIN NOW
10:30 - 11:15 AM CIRCUIT cardio boot_camp BECCA JOIN NOW
Monday, August 22
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp JESSIE JOIN NOW
Tuesday, August 23
Time Class Type Instructor
7:00 - 7:45 AM TRAIN X cardio boot_camp RYAN JOIN NOW
Wednesday, August 24
Time Class Type Instructor
9:30 - 10:15 AM TRAIN X cardio boot_camp KTB JOIN NOW
6:15 - 7:00 PM TRAIN X cardio boot_camp RYAN JOIN NOW
Thursday, August 25
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp CADY JOIN NOW
Friday, August 26
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp CADY JOIN NOW
Saturday, August 27
Time Class Type Instructor
9:30 - 10:15 AM TRAIN X cardio boot_camp JESSIE JOIN NOW
Sunday, August 28
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp RYAN JOIN NOW
Monday, August 29
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp JESSIE JOIN NOW
Tuesday, August 30
Time Class Type Instructor
7:00 - 7:45 AM TRAIN X cardio boot_camp RYAN JOIN NOW
Wednesday, August 31
Time Class Type Instructor
9:30 - 10:15 AM TRAIN X cardio boot_camp KTB JOIN NOW
6:15 - 7:00 PM TRAIN X cardio boot_camp RYAN JOIN NOW
Thursday, September 1
Time Class Type Instructor
8:30 - 9:15 AM TRAIN X cardio boot_camp SARAH JOIN NOW