Class Overview

Our signature R/DE is a full-body workout comprised of intense cardio, towel arms, and core work all set to amazing playlists and packed into a 45-minute session that will transform the way you look and feel.

Class Types

Indoor Cycling & Biking, Stretching, HIIT & Tabata, Boot Camp, Sculpt

Amenities

Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Mashpee

Booking Window

Opens 7 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Wednesday, July 28
Time Class Type Instructor
7:00 - 7:45 AM INDOOR R/DE (STUDIO) cardio MEREDITH JOIN NOW
5:15 - 6:00 PM OUTDOOR R/DE (BIG TOP) cardio CARLY JOIN NOW
6:20 - 7:05 PM OUTDOOR R/DE (BIG TOP) cardio CARLY JOIN NOW
Thursday, July 29
Time Class Type Instructor
6:30 - 7:15 AM INDOOR R/DE (STUDIO) cardio CADY JOIN NOW
5:15 - 6:00 PM R/DE cardio KELSI JOIN NOW
6:20 - 7:05 PM R/DE cardio ALY JOIN NOW
Friday, July 30
Time Class Type Instructor
8:15 - 9:00 AM INDOOR R/DE (STUDIO) cardio JESSIE JOIN NOW
9:20 - 10:05 AM INDOOR R/DE (STUDIO) cardio KELSI JOIN NOW
10:25 - 11:10 AM INDOOR R/DE (STUDIO) cardio JESS JOIN NOW
5:15 - 6:00 PM INDOOR R/DE (STUDIO) cardio CADY JOIN NOW
Saturday, July 31
Time Class Type Instructor
7:00 - 7:45 AM INDOOR R/DE (STUDIO) cardio ASHLEY JOIN NOW
8:00 - 8:45 AM INDOOR R/DE (STUDIO) cardio JESSIE JOIN NOW
9:00 - 9:45 AM INDOOR R/DE (STUDIO) cardio MEREDITH JOIN NOW
10:00 - 10:45 AM INDOOR R/DE (STUDIO) cardio JESSIE JOIN NOW
11:00 - 11:45 AM INDOOR R/DE (STUDIO) cardio MOOCH JOIN NOW
Sunday, August 1
Time Class Type Instructor
8:00 - 8:45 AM INDOOR R/DE (STUDIO) cardio JESS JOIN NOW
9:05 - 9:50 AM INDOOR R/DE (STUDIO) cardio ASHLEY JOIN NOW
11:30 - 12:15 PM OUTDOOR R/DE (BIG TOP) cardio ERIN JOIN NOW
Monday, August 2
Time Class Type Instructor
7:00 - 7:45 AM INDOOR R/DE (STUDIO) cardio JESS JOIN NOW
Tuesday, August 3
Time Class Type Instructor
6:30 - 7:15 AM INDOOR R/DE (STUDIO) cardio MEREDITH JOIN NOW