Class Overview

YOGA 45 is a music-driven, Vinyasa-based practice for all levels. Each class will focus on a theme, area of the body, and/or a peak pose. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life. - South Boston + Cape Cod: Infrared heat - Wellesley: Gentle heat
1 Market Street Mashpee, MA 02649  
(617) 951-9900

Class Types

Vinyasa, Strength, Heated, Yin, Restorative, Indoor Cycling, HIIT & Tabata

Amenities

Complimentary Shoes

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Mashpee

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class time. After this time, your bike may be released to someone on the waitlist or a walk-in.
  • If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are free of charge at the front desk. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 

STUDIO OVERVIEW

Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!

Thursday, March 28
Time Class Type Instructor
9:30 - 10:15 AM YOGA 45 (HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch RENEE JOIN NOW
Saturday, March 30
Time Class Type Instructor
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch RAYDENE JOIN NOW
Sunday, March 31
Time Class Type Instructor
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch RENEE JOIN NOW
Monday, April 1
Time Class Type Instructor
10:00 - 10:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch ALY JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch RENEE JOIN NOW
Tuesday, April 2
Time Class Type Instructor
9:30 - 10:15 AM YOGA 45 (HEATED) yoga_meditation_stretch NATANYA JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch RAYDENE JOIN NOW
Thursday, April 4
Time Class Type Instructor
9:30 - 10:15 AM YOGA 45 (HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch RENEE JOIN NOW
Saturday, April 6
Time Class Type Instructor
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch RAYDENE JOIN NOW
Sunday, April 7
Time Class Type Instructor
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch RENEE JOIN NOW
Monday, April 8
Time Class Type Instructor
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch RENEE JOIN NOW
Tuesday, April 9
Time Class Type Instructor
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch RAYDENE JOIN NOW
Wednesday, April 10
Time Class Type Instructor
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ALY JOIN NOW