Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
Experience Boston's premier indoor cycling studio in Cape Cod at The B/Spoke Cape House, a pop-up location in Mashpee offering classes 7 days a week so you can ride all summer long!
Time | Class | Type | Instructor | |
---|---|---|---|---|
5:30 - 6:15 PM | STRENGTH: FULL BODY | KAIGHLA | JOIN NOW | |
5:30 - 6:15 PM | RIDE | GEORGIA | JOIN NOW | |
6:30 - 7:15 PM | RIDE | KAIGHLA | JOIN NOW | |
6:30 - 7:15 PM | YOGA 45 (HEATED) | RAYDENE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
5:45 - 6:30 AM | RIDE | MEREDITH | JOIN NOW | |
7:00 - 7:45 AM | YOGA X STRENGTH 45 | RAYDENE | JOIN NOW | |
8:00 - 8:45 AM | RIDE EXPERIENCE | KTB | JOIN NOW | |
9:00 - 9:45 AM | STRENGTH: UPPER BODY | KTB | JOIN NOW | |
5:30 - 6:15 PM | RIDE | EMMA | JOIN NOW | |
5:30 - 6:15 PM | STRENGTH: UPPER BODY | KAIGHLA | JOIN NOW | |
6:30 - 7:15 PM | RIDE EXPERIENCE | GEORGIA | JOIN NOW | |
6:30 - 7:30 PM | YOGA 60: CHILL (GENTLE HEAT) | ALY | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
5:45 - 6:30 AM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
7:30 - 8:15 AM | YOGA X STRENGTH 45 | KTB | JOIN NOW | |
8:30 - 9:15 AM | STRENGTH: HIIT | CADY | JOIN NOW | |
8:30 - 9:15 AM | RIDE | MEREDITH | JOIN NOW | |
9:30 - 10:15 AM | YOGA 45 (HEATED) | ALY | JOIN NOW | |
5:30 - 6:15 PM | RIDE | KELSI | JOIN NOW | |
5:30 - 6:15 PM | STRENGTH: HIIT | KTB | JOIN NOW | |
6:30 - 7:15 PM | YOGA 45 (HEATED) | RENEE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
7:00 - 7:45 AM | RIDE | KELSI | JOIN NOW | |
8:00 - 8:45 AM | RIDE | KTB | JOIN NOW | |
8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
9:00 - 9:45 AM | YOGA X STRENGTH 45 | KTB | JOIN NOW | |
9:00 - 9:45 AM | RIDE EXPERIENCE | ALY | JOIN NOW | |
5:30 - 6:15 PM | RIDE | GEORGIA | JOIN NOW | |
5:30 - 6:15 PM | YOGA X STRENGTH 45 | RENEE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
8:00 - 8:45 AM | RIDE | CHANNING | JOIN NOW | |
8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
9:00 - 9:45 AM | RIDE | LAURA | JOIN NOW | |
9:00 - 9:45 AM | STRENGTH: HIIT | JESSIE | JOIN NOW | |
10:00 - 10:45 AM | RIDE | GEORGIA | JOIN NOW | |
10:00 - 10:45 AM | YOGA 45 (HEATED) | RENEE | JOIN NOW | |
11:00 - 11:45 AM | YOGA X STRENGTH 45 | RENEE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
8:00 - 8:45 AM | STRENGTH: FULL BODY | KAIGHLA | JOIN NOW | |
8:00 - 8:45 AM | RIDE EXPERIENCE | CADY | JOIN NOW | |
9:00 - 9:45 AM | RIDE | KELSI | JOIN NOW | |
9:00 - 9:45 AM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
10:00 - 11:00 AM | RIDE 60 | TREY | JOIN NOW | |
10:00 - 10:45 AM | YOGA 45 (HEATED) | RENEE | JOIN NOW | |
11:00 - 12:00 PM | YOGA 60: CHILL (GENTLE HEAT) | RENEE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
9:00 - 9:45 AM | RIDE | LAURA | JOIN NOW | |
9:00 - 9:45 AM | STRENGTH: HIIT | KTB | JOIN NOW | |
10:00 - 10:45 AM | YOGA X STRENGTH 45 | KTB | JOIN NOW | |
5:30 - 6:15 PM | RIDE | KAIGHLA | JOIN NOW | |
5:30 - 6:15 PM | STRENGTH: UPPER BODY | MEG | JOIN NOW | |
6:30 - 7:15 PM | RIDE EXPERIENCE | MEG | JOIN NOW | |
6:30 - 7:15 PM | YOGA 45 (HEATED) | RENEE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
5:45 - 6:30 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
7:30 - 8:15 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
8:30 - 9:15 AM | YOGA X STRENGTH 45 | RENEE | JOIN NOW | |
8:30 - 9:15 AM | RIDE | LAURA | JOIN NOW | |
9:30 - 10:15 AM | YOGA 45 (HEATED) | RENEE | JOIN NOW | |
5:30 - 6:15 PM | STRENGTH: FULL BODY | KAIGHLA | JOIN NOW | |
5:30 - 6:15 PM | RIDE | GEORGIA | JOIN NOW | |
6:30 - 7:15 PM | RIDE EXPERIENCE | KAIGHLA | JOIN NOW | |
6:30 - 7:15 PM | YOGA 45 (HEATED) | RAYDENE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
5:45 - 6:30 AM | RIDE | MEREDITH | JOIN NOW | |
7:00 - 7:45 AM | YOGA X STRENGTH 45 | RAYDENE | JOIN NOW | |
8:00 - 8:45 AM | RIDE EXPERIENCE | KTB | JOIN NOW | |
9:00 - 9:45 AM | STRENGTH: UPPER BODY | KTB | JOIN NOW | |
5:30 - 6:15 PM | RIDE | EMMA | JOIN NOW | |
5:30 - 6:15 PM | STRENGTH: UPPER BODY | KAIGHLA | JOIN NOW | |
6:30 - 7:15 PM | RIDE | GEORGIA | JOIN NOW | |
6:30 - 7:30 PM | YOGA 60: CHILL (GENTLE HEAT) | ALY | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
5:45 - 6:30 AM | STRENGTH: FULL BODY | KTB | JOIN NOW | |
7:30 - 8:15 AM | YOGA X STRENGTH 45 | RENEE | JOIN NOW | |
8:30 - 9:15 AM | STRENGTH: HIIT | CADY | JOIN NOW | |
8:30 - 9:15 AM | RIDE | KAIGHLA | JOIN NOW | |
9:30 - 10:15 AM | YOGA 45 (HEATED) | ALY | JOIN NOW | |
5:30 - 6:15 PM | RIDE | KELSI | JOIN NOW | |
5:30 - 6:15 PM | STRENGTH: HIIT | CADY | JOIN NOW | |
6:30 - 7:15 PM | YOGA 45 (HEATED) | RENEE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
7:00 - 7:45 AM | RIDE | KELSI | JOIN NOW | |
8:00 - 8:45 AM | RIDE | ASHLEY | JOIN NOW | |
8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
9:00 - 9:45 AM | YOGA X STRENGTH 45 | ASHLEY | JOIN NOW | |
9:00 - 9:45 AM | RIDE EXPERIENCE | ALY | JOIN NOW | |
5:30 - 6:15 PM | RIDE | GEORGIA | JOIN NOW | |
5:30 - 6:15 PM | YOGA X STRENGTH 45 | RENEE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
8:00 - 8:45 AM | RIDE | KTB | JOIN NOW | |
8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
9:00 - 9:45 AM | RIDE | CADY | JOIN NOW | |
9:00 - 9:45 AM | STRENGTH: HIIT | KTB | JOIN NOW | |
10:00 - 10:45 AM | RIDE | GEORGIA | JOIN NOW | |
10:00 - 10:45 AM | YOGA 45 (HEATED) | RAYDENE | JOIN NOW | |
11:00 - 11:45 AM | YOGA X STRENGTH 45 | RAYDENE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
8:00 - 8:45 AM | STRENGTH: FULL BODY | KAIGHLA | JOIN NOW | |
8:00 - 8:45 AM | RIDE EXPERIENCE | CADY | JOIN NOW | |
9:00 - 9:45 AM | RIDE | KELSI | JOIN NOW | |
9:00 - 9:45 AM | STRENGTH: FULL BODY | CADY | JOIN NOW | |
10:00 - 11:00 AM | RIDE 60 | TREY | JOIN NOW | |
10:00 - 10:45 AM | YOGA 45 (HEATED) | RENEE | JOIN NOW | |
11:00 - 12:00 PM | YOGA 60: CHILL (GENTLE HEAT) | RENEE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
8:00 - 8:45 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
9:00 - 9:45 AM | RIDE | LAURA | JOIN NOW | |
9:00 - 9:45 AM | STRENGTH: HIIT | KTB | JOIN NOW | |
10:00 - 10:45 AM | YOGA X STRENGTH 45 | KTB | JOIN NOW | |
5:30 - 6:15 PM | RIDE | KAIGHLA | JOIN NOW | |
5:30 - 6:15 PM | STRENGTH: UPPER BODY | MEG | JOIN NOW | |
6:30 - 7:15 PM | RIDE EXPERIENCE | MEG | JOIN NOW | |
6:30 - 7:15 PM | YOGA 45 (HEATED) | RENEE | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
5:45 - 6:30 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
7:30 - 8:15 AM | STRENGTH: FULL BODY | JESSIE | JOIN NOW | |
8:30 - 9:15 AM | YOGA X STRENGTH 45 | RENEE | JOIN NOW | |
8:30 - 9:15 AM | RIDE | LAURA | JOIN NOW | |
9:30 - 10:15 AM | YOGA 45 (HEATED) | RENEE | JOIN NOW |