Class Overview

Our signature R/DE is a full-body workout comprised of intense cardio, towel arms, and core work all set to amazing playlists and packed into a 45-minute session that will transform the way you look and feel.
101 Federal Streetfit Boston, MA 02110  
(617) 951-9900

Class Types

Indoor Cycling & Biking, Vinyasa, HIIT & Tabata

Amenities

Complimentary Shoes
Free Beauty Products
Lockers
Showers
Water for Purchase

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Downtown

Booking Window

Opens 7 days in advance

Know before you go

  • Complimentary shoe rental and towel service
  • Outdoor yoga classes are held at 100 High Street
  • Outdoor TRAIN classes are held at the Greenway
  • For TRAIN and TRAIN X classes, bring a pair of sneakers suitable for working out, and a water bottle! All towels / weights / resistance bands are provided on your mat when you arrive. Instructors will provide guidance on what dumbbells to get at the appropriate time of class.

STUDIO OVERVIEW

B/SPOKE is Boston's premier indoor cycling studio offering classes to people of all ages and fitness backgrounds. At B/SPOKE, we believe fitness can be fun and inspiring.  For many of us, it's a form of therapy - a way to forget yesterday, take back today, or change tomorrow.  At B/SPOKE, we respect the mind / body / spirit connection.  We employ a holistic approach to helping our riders find a sustainable path to better health and personal growth, all while having as good a time as possible.  
 
We value the role of technology and the numerous benefits when measuring all your progress and hard work.  Our bikes are equipped to track your performance while you ride and upload all your data for you to review later on from the privacy of your computer or smartphone. 

Monday, August 2
Time Class Type Instructor
6:15 - 7:00 AM R/DE cardio ALICIA JOIN NOW
7:30 - 8:15 AM R/DE cardio MARISSA JOIN NOW
5:30 - 6:15 PM R/DE cardio ERIN JOIN NOW
6:30 - 7:15 PM R/DE cardio ERIN JOIN NOW
Tuesday, August 3
Time Class Type Instructor
6:00 - 6:45 AM R/DE cardio MOOCH JOIN NOW
7:15 - 8:00 AM R/DE cardio MOOCH JOIN NOW
5:30 - 6:15 PM R/DE cardio ALY JOIN NOW
6:30 - 7:15 PM R/DE cardio ALY JOIN NOW
Wednesday, August 4
Time Class Type Instructor
6:15 - 7:00 AM R/DE cardio MARISSA JOIN NOW
7:30 - 8:15 AM R/DE cardio MEG JOIN NOW
5:30 - 6:15 PM R/DE cardio TREY JOIN NOW
6:30 - 7:15 PM R/DE cardio TREY JOIN NOW
Thursday, August 5
Time Class Type Instructor
6:00 - 6:45 AM R/DE cardio ERIN JOIN NOW
7:15 - 8:00 AM R/DE cardio ERIN JOIN NOW
5:30 - 6:15 PM R/DE cardio ALICIA JOIN NOW
6:30 - 7:15 PM R/DE cardio ALICIA JOIN NOW
Friday, August 6
Time Class Type Instructor
6:15 - 7:00 AM R/DE cardio KTB JOIN NOW
7:30 - 8:15 AM R/DE cardio KTB JOIN NOW