Class Overview

B/SPOKE YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture intentionally. Each class will follow a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose. Yogic philosophy will be respectfully weaved throughout to help connect the physical practice to the spiritual practice of yoga. There will be an emphasis on music that ebbs and flows with each portion of the class, to help you get out of your head and into your body. This sunrise yoga class will begin with guided breath work and end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.
101 Federal Streetfit Boston, MA 02110  
(617) 951-9900

Class Types

Indoor Cycling & Biking, Vinyasa, HIIT & Tabata


Complimentary Shoes
Free Beauty Products
Water for Purchase

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Booking Window

Opens 7 days in advance

Know before you go

  • Complimentary shoe rental and towel service
  • Outdoor yoga classes are held at 100 High Street
  • Outdoor TRAIN classes are held at the Greenway
  • For TRAIN and TRAIN X classes, bring a pair of sneakers suitable for working out, and a water bottle! All towels / weights / resistance bands are provided on your mat when you arrive. Instructors will provide guidance on what dumbbells to get at the appropriate time of class.


B/SPOKE is Boston's premier indoor cycling studio offering classes to people of all ages and fitness backgrounds. At B/SPOKE, we believe fitness can be fun and inspiring.  For many of us, it's a form of therapy - a way to forget yesterday, take back today, or change tomorrow.  At B/SPOKE, we respect the mind / body / spirit connection.  We employ a holistic approach to helping our riders find a sustainable path to better health and personal growth, all while having as good a time as possible.  
We value the role of technology and the numerous benefits when measuring all your progress and hard work.  Our bikes are equipped to track your performance while you ride and upload all your data for you to review later on from the privacy of your computer or smartphone. 

Wednesday, August 4
Time Class Type Instructor
7:30 - 8:30 AM YOGA ON THE ESPLANADE yoga_meditation_stretch JULIANA JOIN NOW