Zone5 Fitness
3 Hancock Street Boston, MA 02114  
617-367-2422

Class Types

Boot Camp, Interval Training, HIIT & Tabata, Strength

Amenities

Locker Rooms
Showers
Water for Purchase

Cancellation Policy

24 hours

Neighborhood

Beacon Hill

Know before you go

  •  Please show up 15 minutes early to fill out a waiver and get a rundown of the class.
  • Anyone not here when class starts won't be let in

STUDIO OVERVIEW

All ZONE5 Team Training sessions feature three primary components: interval cardiovascular training (utilizing Curve treadmills, Air Dyne bikes, and rowing machines), strength training (using LifeFitness’ new Synrgy 360™ system, suspension cables, plyometrics, and body weight exercises) and active stretching. All ZONE5 Team Training sessions are appropriate for individuals of all fitness levels as everyone works out at their own pace.