Class Overview

This high intensity interval class will emphasize form, power, and cardiovascular development. After an extended warm up with trials through various speeds on the rowing machine mitigated with multiple abdominal sets, participants will be put through one of several workouts. Your abs will get a full workout in this class. This class will allow for extra time for development of form and the use of the erg. This is a full body workout that is suitable for all levels. (45 minutes)
62 Harvard Street, Unit B Brookline Village, MA 02445  
617-505-3168

Class Types

Rowing, HIIT & Tabata, Functional Fitness, Cardio, Sculpt, Interval Training, Strength, TRX & Suspension

Amenities

Complimentary Towels
Complimentary Water
Lockers

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Brookline

Know before you go

  • If you are new to Power Rowing, please make sure you arrive at least 10 minutes before your first class.
  • Wear clothing that is form fitting and sneakers.
  • If you are running late, call the studio at 617-505-3168 and they will hold your spot for up to 5 minutes of class start. No one will be admitted after the first 5 minutes of class. 

STUDIO OVERVIEW

Power Rowing teaches proper form and technique on the rowing machine, “erg”.  Classes are patterned towards high intensity with interval pauses for recovery before returning to high intensity.  All classes are taught using the vernacular that coaches would use on the water for crew teams. Classes emphasize muscular and cardiovascular development in a low impact environment.  Be forewarned: passionate members will be encouraged to get on the water!

Monday, July 26
Time Class Type Instructor
6:00 - 6:45 PM Power Abs - Erg cardio Bryan Fuller JOIN NOW
Tuesday, July 27
Time Class Type Instructor
11:00 - 11:45 AM Power Abs - Erg cardio Bryan Fuller JOIN NOW
Friday, July 30
Time Class Type Instructor
6:00 - 6:45 PM Power Abs - Erg cardio Bryan Fuller JOIN NOW
Saturday, July 31
Time Class Type Instructor
11:00 - 11:45 AM Power Abs - Erg cardio Bryan Fuller JOIN NOW
Sunday, August 1
Time Class Type Instructor
11:00 - 11:45 AM Power Abs - Erg cardio Bryan Fuller JOIN NOW
Monday, August 2
Time Class Type Instructor
6:00 - 6:45 PM Power Abs - Erg cardio Bryan Fuller JOIN NOW
Tuesday, August 3
Time Class Type Instructor
11:00 - 11:45 AM Power Abs - Erg cardio Bryan Fuller JOIN NOW
Friday, August 6
Time Class Type Instructor
6:00 - 6:45 PM Power Abs - Erg cardio Bryan Fuller JOIN NOW
Saturday, August 7
Time Class Type Instructor
11:00 - 11:45 AM Power Abs - Erg cardio Bryan Fuller JOIN NOW
Sunday, August 8
Time Class Type Instructor
11:00 - 11:45 AM Power Abs - Erg cardio Bryan Fuller JOIN NOW