Class Overview

This moderate intensity class will emphasize form and endurance. After a light stretching, participants will be expected to row at a moderate to heavy pace for 45+ minutes with periodic spikes in intensity. Power and speed will increase towards the middle of the workouts with slow downs near the beginning and end. Participants will likely will remain in the 120 -140 heart beats per minute zone. This is an ideal workout for runners looking to cross train in a low impact high cardio method.  It is a full body workout that is suitable for all levels.
62 Harvard Street, Unit B Brookline Village, MA 02445  
617-505-3168

Class Types

Rowing, HIIT & Tabata, Functional Fitness, Cardio, Sculpt, Interval Training, Strength, TRX & Suspension

Amenities

Complimentary Towels
Complimentary Water
Lockers

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Brookline

Know before you go

  • If you are new to Power Rowing, please make sure you arrive at least 10 minutes before your first class.
  • Wear clothing that is form fitting and sneakers.
  • If you are running late, call the studio at 617-505-3168 and they will hold your spot for up to 5 minutes of class start. No one will be admitted after the first 5 minutes of class. 

STUDIO OVERVIEW

Power Rowing teaches proper form and technique on the rowing machine, “erg”.  Classes are patterned towards high intensity with interval pauses for recovery before returning to high intensity.  All classes are taught using the vernacular that coaches would use on the water for crew teams. Classes emphasize muscular and cardiovascular development in a low impact environment.  Be forewarned: passionate members will be encouraged to get on the water!

Thursday, July 29
Time Class Type Instructor
11:00 - 11:45 AM Rowing for Runners - Erg cardio Bryan Fuller JOIN NOW
Thursday, August 5
Time Class Type Instructor
11:00 - 11:45 AM Rowing for Runners - Erg cardio Bryan Fuller JOIN NOW