Class Overview

This workout is designed to tone and sculpt your muscles while improving rowing technique and anaerobic threshold capacity. Starting with a dynamic warm up incorporating core, body weight, and weighted exercises along with pieces that include stroke rating variations on the erg. The class finishes with a series of longer, higher intensity intervals rowed at a “comfortably hard” pace with minimal rest. Drawing inspiration from “tempo training” in running, which activates both slow and fast twitch muscles, this class will help develop endurance, speed, and mental toughness. This is a full body workout, suitable for all levels.
62 Harvard Street, Unit B Brookline Village, MA 02445  

Class Types

HIIT & Tabata, Sculpt, Rowing, Strength, Functional Fitness, Cardio, Interval Training, Crossfit / WOD


Complimentary Towels
Complimentary Water

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • If you are new to Power Rowing, please make sure you arrive at least 10 minutes before your first class.
  • Wear clothing that is form fitting and sneakers.
  • If you are running late, call the studio at 617-505-3168 and they will hold your spot for up to 5 minutes of class start. No one will be admitted after the first 5 minutes of class. 


Power Rowing teaches proper form and technique on the rowing machine, “erg”.  Classes are patterned towards high intensity with interval pauses for recovery before returning to high intensity.  All classes are taught using the vernacular that coaches would use on the water for crew teams. Classes emphasize muscular and cardiovascular development in a low impact environment.  Be forewarned: passionate members will be encouraged to get on the water!