7:00 - 7:45 AM
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Class Overview

This workout is designed to tone and sculpt your muscles while improving rowing technique and anaerobic threshold capacity. Starting with a dynamic warm up incorporating core, body weight, and weighted exercises along with pieces that include stroke rating variations on the erg. The class finishes with a series of longer, higher intensity intervals rowed at a “comfortably hard” pace with minimal rest. Drawing inspiration from “tempo training” in running, which activates both slow and fast twitch muscles, this class will help develop endurance, speed, and mental toughness. This is a full body workout, suitable for all levels.
62 Harvard Street, Unit B Brookline Village, MA 02445  
617-505-3168

Class Types

Rowing, HIIT & Tabata, Functional Fitness, Cardio, Sculpt, Interval Training, Strength, TRX & Suspension

Amenities

Complimentary Towels
Complimentary Water
Lockers

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Brookline

Know before you go

  • If you are new to Power Rowing, please make sure you arrive at least 10 minutes before your first class.
  • Wear clothing that is form fitting and sneakers.
  • If you are running late, call the studio at 617-505-3168 and they will hold your spot for up to 5 minutes of class start. No one will be admitted after the first 5 minutes of class. 

STUDIO OVERVIEW

Power Rowing teaches proper form and technique on the rowing machine, “erg”.  Classes are patterned towards high intensity with interval pauses for recovery before returning to high intensity.  All classes are taught using the vernacular that coaches would use on the water for crew teams. Classes emphasize muscular and cardiovascular development in a low impact environment.  Be forewarned: passionate members will be encouraged to get on the water!

Monday, July 26
Time Class Type Instructor
7:00 - 7:45 AM Power Tone & Tempo - Erg cardio strength_conditioning Erin Sunderland JOIN NOW
Monday, August 2
Time Class Type Instructor
7:00 - 7:45 AM Power Tone & Tempo - Erg cardio strength_conditioning Erin Sunderland JOIN NOW