Class Overview

Push your limits with this pyramid-based total body workout. After a series of dynamic stretches and warm-up on the erg, we will dive right into a series of high-intensity rowing and circuit intervals. Each of the three 10-minute rowing pieces will be followed by a 5-minute strength circuit to give you a challenging, but exciting cardiorespiratory workout. Be prepared for squats, sprints, and plenty of sweat as we build our anaerobic threshold and muscular endurance. This class is open to participants of all abilities and modifications will be provided for strength exercises.
62 Harvard Street, Unit B Brookline Village, MA 02445  
617-505-3168

Class Types

Rowing, HIIT & Tabata, Sculpt, Functional Fitness, Crossfit / WOD, Strength, Cardio, Interval Training

Amenities

Complimentary Towels
Complimentary Water
Lockers

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Brookline

Know before you go

  • If you are new to Power Rowing, please make sure you arrive at least 10 minutes before your first class.
  • Wear clothing that is form fitting and sneakers.
  • If you are running late, call the studio at 617-505-3168 and they will hold your spot for up to 5 minutes of class start. No one will be admitted after the first 5 minutes of class. 

STUDIO OVERVIEW

Power Rowing teaches proper form and technique on the rowing machine, “erg”.  Classes are patterned towards high intensity with interval pauses for recovery before returning to high intensity.  All classes are taught using the vernacular that coaches would use on the water for crew teams. Classes emphasize muscular and cardiovascular development in a low impact environment.  Be forewarned: passionate members will be encouraged to get on the water!

Friday, December 3
Time Class Type Instructor
6:00 - 7:00 AM Power Pyramid - Erg cardio Marta Trippe JOIN NOW
Wednesday, December 8
Time Class Type Instructor
6:00 - 7:00 AM Power Pyramid - Erg cardio Marta Trippe JOIN NOW
6:00 - 6:45 PM Power Pyramid - Erg cardio Bryan Fuller JOIN NOW
Friday, December 10
Time Class Type Instructor
6:00 - 7:00 AM Power Pyramid - Erg cardio Marta Trippe JOIN NOW
Wednesday, December 15
Time Class Type Instructor
6:00 - 7:00 AM Power Pyramid - Erg cardio Marta Trippe JOIN NOW
6:00 - 6:45 PM Power Pyramid - Erg cardio Bryan Fuller JOIN NOW