Class Overview

Push your limits with this pyramid-based total body workout. After a series of dynamic stretches and warm-up on the erg, we will dive right into a series of high-intensity rowing and circuit intervals. Each of the three 10-minute rowing pieces will be followed by a 5-minute strength circuit to give you a challenging, but exciting cardiorespiratory workout. Be prepared for squats, sprints, and plenty of sweat as we build our anaerobic threshold and muscular endurance. This class is open to participants of all abilities and modifications will be provided for strength exercises.
62 Harvard Street, Unit B Brookline Village, MA 02445  

Class Types

HIIT & Tabata, Sculpt, Rowing, Strength, Functional Fitness, Cardio, Interval Training, Crossfit / WOD


Complimentary Towels
Complimentary Water

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • If you are new to Power Rowing, please make sure you arrive at least 10 minutes before your first class.
  • Wear clothing that is form fitting and sneakers.
  • If you are running late, call the studio at 617-505-3168 and they will hold your spot for up to 5 minutes of class start. No one will be admitted after the first 5 minutes of class. 


Power Rowing teaches proper form and technique on the rowing machine, “erg”.  Classes are patterned towards high intensity with interval pauses for recovery before returning to high intensity.  All classes are taught using the vernacular that coaches would use on the water for crew teams. Classes emphasize muscular and cardiovascular development in a low impact environment.  Be forewarned: passionate members will be encouraged to get on the water!