7:00 - 7:45 AM
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Class Overview

This mat based body weight workout will begin with a brief set of dynamic stretches followed by four intense segments mat exercise.  These exercises are strength based focusing on the upper body or the abs.  There are short breaks between sets. This high cardio threshold will minimize impact, but test muscular and cardio endurance levels as the trainer transitions from arm exercises to core exercises to leg exercises. There will be a brief rest between rest between sets. The workout will conclude with a brief set of static stretches.
62 Harvard Street, Unit B Brookline Village, MA 02445  
617-505-3168

Class Types

Rowing, HIIT & Tabata, Functional Fitness, Cardio, Sculpt, Interval Training, Strength, TRX & Suspension

Amenities

Complimentary Towels
Complimentary Water
Lockers

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Brookline

Know before you go

  • If you are new to Power Rowing, please make sure you arrive at least 10 minutes before your first class.
  • Wear clothing that is form fitting and sneakers.
  • If you are running late, call the studio at 617-505-3168 and they will hold your spot for up to 5 minutes of class start. No one will be admitted after the first 5 minutes of class. 

STUDIO OVERVIEW

Power Rowing teaches proper form and technique on the rowing machine, “erg”.  Classes are patterned towards high intensity with interval pauses for recovery before returning to high intensity.  All classes are taught using the vernacular that coaches would use on the water for crew teams. Classes emphasize muscular and cardiovascular development in a low impact environment.  Be forewarned: passionate members will be encouraged to get on the water!

Tuesday, July 27
Time Class Type Instructor
7:00 - 7:45 AM Core Power- In-studio cardio strength_conditioning Bryan Fuller JOIN NOW
Thursday, July 29
Time Class Type Instructor
7:00 - 7:45 AM Core Power- In-studio cardio strength_conditioning Bryan Fuller JOIN NOW
Tuesday, August 3
Time Class Type Instructor
7:00 - 7:45 AM Core Power- In-studio cardio strength_conditioning Bryan Fuller JOIN NOW
Thursday, August 5
Time Class Type Instructor
7:00 - 7:45 AM Core Power- In-studio cardio strength_conditioning Bryan Fuller JOIN NOW