Class Overview

This 45 minute rowing/mat hybrid class will get your whole body moving. We will alternate between short pieces on the erg and weighted exercises on the mat to improve strength and endurance. All levels welcome!
62 Harvard Street, Unit B Brookline Village, MA 02445  
617-505-3168

Class Types

Rowing, HIIT & Tabata, Functional Fitness, Cardio, Sculpt, Interval Training, Strength, TRX & Suspension

Amenities

Complimentary Towels
Complimentary Water
Lockers

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Brookline

Know before you go

  • If you are new to Power Rowing, please make sure you arrive at least 10 minutes before your first class.
  • Wear clothing that is form fitting and sneakers.
  • If you are running late, call the studio at 617-505-3168 and they will hold your spot for up to 5 minutes of class start. No one will be admitted after the first 5 minutes of class. 

STUDIO OVERVIEW

Power Rowing teaches proper form and technique on the rowing machine, “erg”.  Classes are patterned towards high intensity with interval pauses for recovery before returning to high intensity.  All classes are taught using the vernacular that coaches would use on the water for crew teams. Classes emphasize muscular and cardiovascular development in a low impact environment.  Be forewarned: passionate members will be encouraged to get on the water!

Monday, July 26
Time Class Type Instructor
9:00 - 9:45 AM Power Moves - Erg cardio strength_conditioning Megan Sutherland JOIN NOW
Wednesday, July 28
Time Class Type Instructor
11:00 - 11:45 AM Power Moves - Erg cardio strength_conditioning Megan Sutherland JOIN NOW
Saturday, July 31
Time Class Type Instructor
10:00 - 10:45 AM Power Moves - Erg cardio strength_conditioning Megan Sutherland JOIN NOW
Monday, August 2
Time Class Type Instructor
9:00 - 9:45 AM Power Moves - Erg cardio strength_conditioning Megan Sutherland JOIN NOW
Wednesday, August 4
Time Class Type Instructor
11:00 - 11:45 AM Power Moves - Erg cardio strength_conditioning Megan Sutherland JOIN NOW
Saturday, August 7
Time Class Type Instructor
10:00 - 10:45 AM Power Moves - Erg cardio strength_conditioning Megan Sutherland JOIN NOW