Designed to push you to work hard and be your best, MyStryde's classes incorporate cardio intervals with strength intervals to give you the best results.
Class Overview
50% Strength Training 50% Intervals on the Treadmill. Alternate between cardio intervals, and Strength Training on the floor.Class Types
Running, Sculpt, Strength, Functional Fitness, HIIT
Cancellation Policy
In-Studio: 6 hours
Neighborhood
South Boston
Booking Window
Opens 6 days in advance
Know before you go
- Prior running experience is not required.
- Check in at least 5 minutes prior to class time. After this time, your treadmill may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early.
Friday, April 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:05 - 8:50 AM | Power Stryde (45 Min) | Haley Ladd | JOIN NOW | |
| 3:30 - 4:15 PM | Power Stryde (45 Min) | Emma Lowrey | JOIN NOW |
Monday, April 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 1:00 PM | Power Stryde (45 Min) | Rachel LaVoie | JOIN NOW |
Tuesday, April 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:50 - 8:35 AM | Power Stryde (45 Min) | Emma Lowrey | JOIN NOW | |
| 12:15 - 1:00 PM | Power Stryde (45 Min) | Julie DesRosier | JOIN NOW |
