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The Studio Empower
81 Union St. Newton Centre, MA 02459  
(617) 467-5451

Class Types

Cardio, Megaformer

Amenities

Changing rooms
Restrooms
Water Fountain or Filling Station

Cancellation Policy

24 hours

Neighborhood

Newton Center

Know before you go

  • Grip socks are required to wear on the machines. If you do not own a pair, they can be purchased for $15 at the studio. Failure to wear them will result in forfeiture of class, so please do your absolute best to bring them!
  • Arrive 5-10 minutes early your first time for an intro to the machine
  • If you tend to sweat, please bring a towel with you.
  • Jewelry is NOT a good idea. 

STUDIO OVERVIEW

The Studio Empower offers an innovative and dynamic workout, designed by LA Celebrity trainer and fitness guru, Sebastien Lagree. Lagree Fitness™ (aka SPX Fitness or Pilates Plus) transforms traditional reformer Pilates classes, into high-intensity, low-impact strength training workouts, allowing people of all fitness levels to achieve sculpted and toned physiques effectively and safely! Expect 45 minutes of heart-pumping music, muscle quivering, and total body strengthening, lengthening and toning in an inspiring, small-group setting (only up to 11 people per class.) This workout effectively combines strength, endurance, cardiovascular, balance, flexibility and core training not only in one workout but in each and every move.
 
 

Friday, September 22
Time Class Type Instructor
4:30 - 5:15 PM 45 Minute Total Body Workout cardio pilates_barre Amy L RESERVE
Saturday, September 23
Time Class Type Instructor
8:00 - 8:45 AM 45 Minute Total Body Workout cardio pilates_barre Colleen RESERVE
9:00 - 9:45 AM 45 Minute Total Body Workout cardio pilates_barre Colleen RESERVE
10:00 - 10:45 AM 45 Minute Total Body Workout cardio pilates_barre Colleen RESERVE
11:00 - 11:45 AM 45 Minute Total Body Workout cardio pilates_barre Colleen RESERVE
Sunday, September 24
Time Class Type Instructor
8:00 - 8:45 AM 45 Minute Total Body Workout cardio pilates_barre Liz RESERVE
9:00 - 9:45 AM 45 Minute Total Body Workout cardio pilates_barre Liz RESERVE
10:00 - 10:45 AM 45 Minute Total Body Workout cardio pilates_barre Christine RESERVE
11:00 - 11:45 AM 45 Minute Total Body Workout cardio pilates_barre Christine RESERVE
Monday, September 25
Time Class Type Instructor
6:00 - 6:45 PM 45 Minute Total Body Workout cardio pilates_barre Amy L RESERVE
7:00 - 7:45 PM 45 Minute Total Body Workout cardio pilates_barre Amy L RESERVE
Tuesday, September 26
Time Class Type Instructor
6:00 - 6:45 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
7:00 - 7:45 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
9:30 - 10:15 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
6:00 - 6:45 PM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
7:00 - 7:45 PM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
Wednesday, September 27
Time Class Type Instructor
6:00 - 6:45 AM 45 Minute Total Body Workout cardio pilates_barre Tiana RESERVE
7:00 - 7:45 AM 45 Minute Total Body Workout cardio pilates_barre Tiana RESERVE
6:00 - 6:45 PM 45 Minute Total Body Workout cardio pilates_barre Vivian RESERVE
7:00 - 7:45 PM 45 Minute Total Body Workout cardio pilates_barre Vivian RESERVE
Thursday, September 28
Time Class Type Instructor
6:00 - 6:45 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
7:00 - 7:45 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
9:30 - 10:15 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
6:00 - 6:45 PM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
7:00 - 7:45 PM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
Friday, September 29
Time Class Type Instructor
9:00 - 9:45 AM 45 Minute Total Body Workout cardio pilates_barre Jennifer RESERVE
4:30 - 5:15 PM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
Saturday, September 30
Time Class Type Instructor
8:00 - 8:45 AM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
9:00 - 9:45 AM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
10:00 - 10:45 AM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
11:00 - 11:45 AM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
Sunday, October 1
Time Class Type Instructor
8:00 - 8:45 AM 45 Minute Total Body Workout cardio pilates_barre Liz RESERVE
9:00 - 9:45 AM 45 Minute Total Body Workout cardio pilates_barre Liz RESERVE
10:00 - 10:45 AM 45 Minute Total Body Workout cardio pilates_barre Christine RESERVE
11:00 - 11:45 AM 45 Minute Total Body Workout cardio pilates_barre Christine RESERVE
Monday, October 2
Time Class Type Instructor
6:00 - 6:45 PM 45 Minute Total Body Workout cardio pilates_barre Jennifer RESERVE
7:00 - 7:45 PM 45 Minute Total Body Workout cardio pilates_barre Jennifer RESERVE
Tuesday, October 3
Time Class Type Instructor
6:00 - 6:45 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
7:00 - 7:45 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
9:30 - 10:15 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
6:00 - 6:45 PM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
7:00 - 7:45 PM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
Wednesday, October 4
Time Class Type Instructor
6:00 - 6:45 AM 45 Minute Total Body Workout cardio pilates_barre Tiana RESERVE
7:00 - 7:45 AM 45 Minute Total Body Workout cardio pilates_barre Tiana RESERVE
6:00 - 6:45 PM 45 Minute Total Body Workout cardio pilates_barre Vivian RESERVE
7:00 - 7:45 PM 45 Minute Total Body Workout cardio pilates_barre Vivian RESERVE
Thursday, October 5
Time Class Type Instructor
6:00 - 6:45 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
7:00 - 7:45 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
9:30 - 10:15 AM 45 Minute Total Body Workout cardio pilates_barre Emily RESERVE
6:00 - 6:45 PM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
7:00 - 7:45 PM 45 Minute Total Body Workout cardio pilates_barre Fi RESERVE
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