8:00 - 9:00 AM

Class Overview

FLOW BURN – 60 minutes ZenTV- Practice will be broadcast from the ZYG Recording Studio using our best technology! Power Yoga with a squat sequence and a few short cardio bursts. Burn without weights, using only body weight as resistance. High energy music with an arc of a solid, slower ramp up and a sufficient stretch at the end. Not as intense as Burn, more workout than Yoga. Sign up at least 5 minutes before class. Livestream Class link will be sent out 15 minutes and 5 minutes before class to your e-mail address and phone number on file. Can't make the time? Sign up directly through ZYG and receive a link to the recorded class within 24 hours to practice on your own time!
1845 N. Milwaukee Ave Chicago, IL 60647  

Class Types

Sculpt, Barre, Vinyasa, Power, Yin, Cardio, Functional Fitness, Heated, Indoor Cycling & Biking, Meditation & Pranayama, Pre/Post-Natal


Complimentary Towels

Cancellation Policy

In-Studio: 3 hours
Live Stream: 1 hour




Zen Yoga Garage is a yoga and fitness home for the urban fitness enthusiast. It is a place for those who want more out of life, need a reminder to be present, and return to their true self. It's hot and sweaty with an edge. While our main focus is on modern yoga, we provide unique experiences in a variety of wellness disciplines to help you meet all your lifestyle goals.