Kick@55 clients love our program because they don’t need to spend all day in the gym to see results. Kick@55's specialty is 55 minutes of high-intensity circuit training with cardio bursts so that you are constantly shocking the body and burning fat while building lean muscle mass. Classes target multiple muscle groups simultaneously to maximize caloric burn. Boxing, dance, Pilates, Plyometrics, jump rope, bands, tires with sledgehammers, and kettlebells are just some of the unique fitness elements integrated into the workout. Kick@55's instructors have the ability to monitor form and technique, while ensuring that all clients are working to their full potential during classes.