Just like the base to many dishes in French cooking, it's the simplest things, people, and places that create the base for a fulfilling life. Our version of a mirepoix is a three part balance of movement, meditation, and nourishment. By incorporating each into our every day life, we can begin to build bodies and minds we can listen to and circumstances we can thrive in.
We believe in moving to strengthen, not burn; meditating to process, not clear; and nourishing to fuel, not lose. We move through life minimally and mindfully. Our studio is a casual and welcoming place to gather with fellow wellness junkies or those just getting started on their wellness journey.