9:00 - 10:00 AM

Class Overview

Props needed for class: blocks (a book can serve as a block), bolsters or pillows, yoga straps (a belt can serve as a strap) and a blanket or a towel. Yin Yoga is an internal and meditative approach to practice that serves as a perfect complement to more dynamic and muscular "Yang" styles of yoga (think: Power Vinyasa). Yin helps to improve circulation, and joint mobility while cultivating awareness and inner stillness. In Yin Yoga your body is supported with a variety of props as you release into long holds of postures. Poses are held for 3-5 minutes. These holds softly open the connective tissues and apply gentle stress to ligaments and tendons, allowing them to fully release. Many of the postures focus on areas that encompass a joint (hips, sacrum, spine).
3110 North Sheffield Avenue Chicago, IL 60657  
(773) 661-9000

Class Types

Power, Vinyasa, Restorative, Yin


Mats for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • Mats available for rent


YOGGIC was born in Chicago from a vision to make yoga accessible to everyone and anyone. We come together with deep passion and love, to give it out, and help change the world one class at a time. We are a community-based center and we are constantly exploring all aspects of self-discovery to impact and elevate the world. Our mission is to design, offer and celebrate physical, mental and spiritual evolution.