Class Overview

Strength without the bulk? Yes, please! This class focuses on the precision and technique of our signature exercises, but with an additional challenge that requires advanced muscle engagement and endurance. Intentional focus is placed on thigh and seat areas to isolate, sculpt and define each of these power muscles. Even the most practiced barre enthusiasts will be challenged to push the limits of their inner and outer strength. Who it's for: Experienced barre enthusiasts who are ready for the challenge of deeper muscle engagement and are ready to go further in their fitness journey. What you'll gain: Stronger, leaner muscles Increased flexibility Improved posture, core strength and balance Increased muscle strength and definition Deeper mind-body connection

Class Types

Barre, Strength, Cardio, Vinyasa

Amenities

Changing rooms
Free Beauty Products
Parking
Showers
Water Fountain or Filling Station

Cancellation Policy

In-Studio: 2 hours

Neighborhood

Gold Coast

Booking Window

Opens 7 days in advance

Know before you go

  • Located at SE corner of State & Delaware on 2nd floor of 1 E. Delaware Place. 
  • Studio offers 4-hour parking for $5 by entering the garage on the north side of Chestnut Street. The Red Line is two blocks south at Chicago Ave & State Street.
  • First-time students may not enter class late and should arrive 10 minutes early. Returning students may not enter 5 minutes after class start; upon entering, lift your knees 40 times to warm up before joining in.
  • Wear exercise pants that cover the knees (men may wear compression/bike shorts under above-knee shorts), a top that covers the midriff, and socks that cover the entire foot. Bar Method socks with sticky grips available for purchase at the studio.
  • Pregnant students after 20 weeks must provide a doctor's note allowing them to take classes and should arrive 15 minutes early to speak with the instructor.

STUDIO OVERVIEW

The Bar Method Chicago - Gold Coast is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.