Stretch Chi is dedicated to helping clients understand the simplicity of building strength, flexibility and joint stability through the practice of the Ki-Hara Method of Resistance Stretching. The Ki-Hara Method uncovers limitations that once released allow clients to perform beyond what they thought possible, whether in everyday tasks or high level sports. The founders of Ki-Hara have created a form of bodywork that builds strength, toughness and durability as well as total mind-body integration. Through private sessions, group classes and trainer education opportunities, clients gradually release tension layer by layer until the true source of the problem is found and removed. Strength is then rebuilt with balanced muscles.