Stretch Chi
4765 N Lincoln Ave Suite 207 Chicago, IL 60625  
773-800-0244

Cancellation Policy

In-Studio: 6 hours

Neighborhood

The Loop

Know before you go

  • Wear workout clothes and pants are required. In the warmer months if you'd like to wear shorts, please wear bike shorts underneath. For women, sports bras are suggested.  

STUDIO OVERVIEW

Stretch Chi is dedicated to helping clients understand the simplicity of building strength, flexibility and joint stability through the practice of the Ki-Hara Method of Resistance Stretching. The Ki-Hara Method uncovers limitations that once released allow clients to perform beyond what they thought possible, whether in everyday tasks or high level sports.  The founders of Ki-Hara have created a form of bodywork that builds strength, toughness and durability as well as total mind-body integration. Through private sessions, group classes and trainer education opportunities, clients gradually release tension layer by layer until the true source of the problem is found and removed.  Strength is then rebuilt with balanced muscles.