This all-in-one class is a challenging, fast paced workout for Intermediate clients. You'll burn fat by working into cardio intervals while also toning, and lengthening muscles with traditional Pilates exercises. By moving quickly between exercises, using a plethora of props and incorporating a unique combination exercises, this class is never boring and always a challenge. This class will use the Pilates equipment and Jump Board to strengthen your core, improve posture and tone your entire body.
Masks/face coverings are option for participants in classes starting March 1, 2022.