Atlas Fitness
920 11th Street SE Washington, DC 20003  
202-525-5183

Class Types

Kickboxing, Muay Thai, Boxing, HIIT & Tabata, Kettlebell, Plyometrics, Boot Camp

Amenities

Complimentary Towels
Showers

Cancellation Policy

12 hours

Neighborhood

Capitol Hill

Know before you go

  • Come ready to be challenged and get a great workout!
  • Please read the description for the class before signing up.

STUDIO OVERVIEW

Atlas Fitness offers a balanced range of Group X classes in our Washington DC fitness center, including our flagship class—Atlas Bootcamp. We base our daily class schedule around a 365-day training program that includes periodized cycles similar to that of a high performance athlete. With appropriate coaching and the right environment, we believe all people can train like athletes. We use the quality of our staff and our programming to make classes challenging for all of our members.

Saturday, November 16
Time Class Type Instructor
9:00 - 10:00 AM Atlas Bootcamp boot_camp Tim Bruffy RESERVE
10:30 - 11:20 AM Strikelab - Power Fit cardio strength_conditioning Siyam Yousefi RESERVE
11:30 - 12:20 PM Strikelab - Intermediate and Advanced Boxing cardio Siyam Yousefi RESERVE
12:30 - 1:20 PM Strikelab - Muay-Thai/Kickboxing cardio martial_arts Siyam Yousefi RESERVE
Sunday, November 17
Time Class Type Instructor
10:00 - 12:00 PM Strikelab - Open Mat Sparring cardio Siyam Yousefi RESERVE
Monday, November 18
Time Class Type Instructor
6:00 - 6:50 PM Strikelab - Intermediate and Advanced Boxing cardio Siyam Yousefi RESERVE
7:00 - 7:50 PM Strikelab - Muay-Thai/Kickboxing cardio martial_arts Siyam Yousefi RESERVE
Tuesday, November 19
Time Class Type Instructor
5:00 - 5:50 PM Strikelab - Beginner Boxing cardio Siyam Yousefi RESERVE
6:00 - 6:50 PM Strikelab - Power Fit cardio strength_conditioning Siyam Yousefi RESERVE
7:00 - 7:50 PM Strikelab - Self-Defense martial_arts Siyam Yousefi RESERVE
Wednesday, November 20
Time Class Type Instructor
6:00 - 6:50 PM Strikelab - Muay-Thai/Kickboxing cardio martial_arts Siyam Yousefi RESERVE
7:00 - 7:50 PM Strikelab - Intermediate and Advanced Boxing cardio Siyam Yousefi RESERVE
Thursday, November 21
Time Class Type Instructor
5:00 - 5:50 PM Strikelab - Beginner Boxing cardio Siyam Yousefi RESERVE
6:00 - 6:50 PM Strikelab - Power Fit cardio strength_conditioning Siyam Yousefi RESERVE
7:00 - 7:50 PM Strikelab - Self-Defense martial_arts Siyam Yousefi RESERVE
Friday, November 22
Time Class Type Instructor
6:30 - 7:15 AM Strikelab - Morning Punch cardio Siyam Yousefi RESERVE
Saturday, November 23
Time Class Type Instructor
9:00 - 10:00 AM Atlas Bootcamp boot_camp Tim Bruffy RESERVE
10:30 - 11:20 AM Strikelab - Power Fit cardio strength_conditioning Siyam Yousefi RESERVE
11:30 - 12:20 PM Strikelab - Intermediate and Advanced Boxing cardio Siyam Yousefi RESERVE
12:30 - 1:20 PM Strikelab - Muay-Thai/Kickboxing cardio martial_arts Siyam Yousefi RESERVE
Sunday, November 24
Time Class Type Instructor
10:00 - 12:00 PM Strikelab - Open Mat Sparring cardio Siyam Yousefi RESERVE
Monday, November 25
Time Class Type Instructor
6:00 - 6:50 PM Strikelab - Intermediate and Advanced Boxing cardio Siyam Yousefi RESERVE
7:00 - 7:50 PM Strikelab - Muay-Thai/Kickboxing cardio martial_arts Siyam Yousefi RESERVE
Tuesday, November 26
Time Class Type Instructor
5:00 - 5:50 PM Strikelab - Beginner Boxing cardio Siyam Yousefi RESERVE
6:00 - 6:50 PM Strikelab - Power Fit cardio strength_conditioning Siyam Yousefi RESERVE
7:00 - 7:50 PM Strikelab - Self-Defense martial_arts Siyam Yousefi RESERVE
Wednesday, November 27
Time Class Type Instructor
6:00 - 6:50 PM Strikelab - Muay-Thai/Kickboxing cardio martial_arts Siyam Yousefi RESERVE
7:00 - 7:50 PM Strikelab - Intermediate and Advanced Boxing cardio Siyam Yousefi RESERVE
Thursday, November 28
Time Class Type Instructor
5:00 - 5:50 PM Strikelab - Beginner Boxing cardio Siyam Yousefi RESERVE
6:00 - 6:50 PM Strikelab - Power Fit cardio strength_conditioning Siyam Yousefi RESERVE
7:00 - 7:50 PM Strikelab - Self-Defense martial_arts Siyam Yousefi RESERVE
Friday, November 29
Time Class Type Instructor
6:30 - 7:15 AM Strikelab - Morning Punch cardio Siyam Yousefi RESERVE