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Pretty Lady Pole Fit
10272 Lake Arbor Way Mitchellville, MD 20721  
240-619-4690

Class Types

Stretching, Striptease & Burlesque

Amenities

Gloves for Purchase
Gloves for Rent

Cancellation Policy

2 hours

Neighborhood

Mitchellville

Know before you go

  • Studio is for women-only.
  • Bring gloves to boxing classes or you can rent or purchase them at the studio.
  • Wear workout clothes and bring a pair of heels with an ankle strap.
  • If it's your first time, it's recmmended to start with the Introduction to Pole class.

STUDIO OVERVIEW

Pretty Lady Pole Fit is a women's fitness studio offering unique pole, chair, and exotic dance fitness classes designed to "teach the everyday woman the art of seduction” while providing an exciting heart pumping workout. Pretty Lady Pole Fit has a relaxed and welcoming atmosphere and believes all women are "pretty ladies" inside and out so classes are designed to nurture mind, body, and spirit. 

Saturday, November 25
Time Class Type Instructor
9:30 - 10:25 AM Introduction to Pole (Level 1) - Maryland dance Michele RESERVE
10:30 - 11:25 AM Beginner Pole (Level 2) - Maryland dance Michele RESERVE
11:30 - 12:25 PM Intermediate Pole (Level 3) - Maryland dance Michele RESERVE
12:30 - 1:00 PM Pole Yogi - Maryland dance Michele RESERVE
Sunday, November 26
Time Class Type Instructor
2:00 - 2:55 PM Introduction to Pole (Level 1) - Maryland dance Dorothy RESERVE
3:00 - 3:30 PM Twerktastic - Maryland dance Dorothy RESERVE
Tuesday, November 28
Time Class Type Instructor
6:30 - 7:25 PM Beginner Pole (Level 2) - Maryland dance Kat RESERVE
7:30 - 8:25 PM Pole Strength - Maryland dance Kat RESERVE
Wednesday, November 29
Time Class Type Instructor
6:30 - 7:25 PM Pole Choreography (Level 1) - Maryland dance Nakeisha RESERVE
6:30 - 7:25 PM D.C. Introduction to Pole dance Brooke RESERVE
7:30 - 8:25 PM DC Stretch & Flex yoga_meditation_stretch Brooke RESERVE
7:30 - 8:25 PM Intermediate Pole (Level 3) - Maryland dance Pole Princess RESERVE
Thursday, November 30
Time Class Type Instructor
6:30 - 7:25 PM Introduction to Pole (Level 1) - Maryland dance Nakeisha RESERVE
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