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Pretty Lady Pole Fit
10272 Lake Arbor Way Mitchellville, MD 20721  
240-619-4690

Class Types

Boot Camp, Pilates Mat, Boxing, Striptease & Burlesque

Amenities

Gloves for Purchase
Gloves for Rent

Cancellation Policy

2 hours

Neighborhood

Mitchellville

Know before you go

  • Studio is for women-only.
  • Bring gloves to boxing classes or you can rent or purchase them at the studio.
  • Wear workout clothes and bring a pair of heels with an ankle strap.
  • If it's your first time, it's recmmended to start with the Introduction to Pole class.

STUDIO OVERVIEW

Pretty Lady Pole Fit is a women's fitness studio offering unique pole, chair, and exotic dance fitness classes designed to "teach the everyday woman the art of seduction” while providing an exciting heart pumping workout. Pretty Lady Pole Fit has a relaxed and welcoming atmosphere and believes all women are "pretty ladies" inside and out so classes are designed to nurture mind, body, and spirit. 

Thursday, June 22
Time Class Type Instructor
6:30 - 7:25 PM Introduction to Pole (Level 1) dance Mercedes RESERVE
7:30 - 8:00 PM Twerktastic dance Mercedes RESERVE
Saturday, June 24
Time Class Type Instructor
10:00 - 10:55 AM Introduction to Pole (Level 1) dance Nakeisha RESERVE
11:00 - 11:55 AM Beginner Pole (Level 2) dance Nakeisha RESERVE
12:00 - 12:55 PM Intermediate Pole (Level 3) dance Nakeisha RESERVE
Sunday, June 25
Time Class Type Instructor
2:00 - 2:55 PM Pole/Chair Combo dance Brandee RESERVE
3:00 - 3:55 PM Pole Strength dance Brandee RESERVE
Monday, June 26
Time Class Type Instructor
6:30 - 7:00 PM Booty Boot Camp Express boot_camp Reign RESERVE
7:00 - 7:30 PM Pole-lates Express pilates_barre dance Reign RESERVE
7:30 - 8:00 PM Boxing Babes Express cardio Reign RESERVE
Tuesday, June 27
Time Class Type Instructor
6:00 - 6:30 PM Open Pole/Pole Practice dance No Instructor RESERVE
6:30 - 7:25 PM Beginner Pole (Level 2) dance Kat RESERVE
7:30 - 8:25 PM Intermediate Pole (Level 3) dance Kat RESERVE
Wednesday, June 28
Time Class Type Instructor
6:30 - 7:25 PM Pole Choreography (Level 2/3) dance Arminta RESERVE
7:30 - 8:25 PM Pole Strength dance Arminta RESERVE
Thursday, June 29
Time Class Type Instructor
6:00 - 6:30 PM Open Pole/Pole Practice dance No Instructor RESERVE
6:30 - 7:25 PM Introduction to Pole (Level 1) dance Mercedes RESERVE
7:30 - 8:00 PM Twerktastic dance Mercedes RESERVE
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