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Pretty Lady Pole Fit
10272 Lake Arbor Way Mitchellville, MD 20721  
240-619-4690

Amenities

Gloves for Purchase
Gloves for Rent

Cancellation Policy

2 hours

Neighborhood

Mitchellville

Know before you go

  • Studio is for women-only.
  • Bring gloves to boxing classes or you can rent or purchase them at the studio.
  • Wear workout clothes and bring a pair of heels with an ankle strap.
  • If it's your first time, it's recmmended to start with the Introduction to Pole class.

STUDIO OVERVIEW

Pretty Lady Pole Fit is a women's fitness studio offering unique pole, chair, and exotic dance fitness classes designed to "teach the everyday woman the art of seduction” while providing an exciting heart pumping workout. Pretty Lady Pole Fit has a relaxed and welcoming atmosphere and believes all women are "pretty ladies" inside and out so classes are designed to nurture mind, body, and spirit. 

Sunday, September 24
Time Class Type Instructor
2:00 - 2:55 PM Pole Choreography (Level 2/3) dance MissJackson RESERVE
Monday, September 25
Time Class Type Instructor
6:30 - 7:25 PM D.C. Introduction to Pole dance Arminta RESERVE
7:30 - 8:25 PM D.C. Pole Strength dance Arminta RESERVE
Tuesday, September 26
Time Class Type Instructor
6:00 - 6:30 PM Open Pole/Pole Practice - Maryland dance No Instructor RESERVE
6:30 - 7:25 PM Beginner Pole (Level 2) - Maryland dance Kat RESERVE
7:30 - 8:25 PM Pole Strength - Maryland dance Kat RESERVE
Wednesday, September 27
Time Class Type Instructor
6:30 - 7:25 PM Pole Choreography (Level 1) - Maryland dance Nakeisha RESERVE
6:30 - 7:25 PM D.C. Pole Choreography in Heels dance Arminta RESERVE
7:30 - 8:20 PM D.C. Pole Fit dance Arminta RESERVE
7:30 - 8:25 PM Intermediate Pole (Level 3) - Maryland dance Nakeisha RESERVE
Thursday, September 28
Time Class Type Instructor
6:00 - 6:30 PM Open Pole/Pole Practice - Maryland dance No Instructor RESERVE
6:30 - 7:25 PM Introduction to Pole (Level 1) - Maryland dance Nakeisha RESERVE
Saturday, September 30
Time Class Type Instructor
9:30 - 10:25 AM Introduction to Pole (Level 1) - Maryland dance Kat RESERVE
10:30 - 11:25 AM Beginner Pole (Level 2) - Maryland dance Kat RESERVE
11:30 - 12:00 PM Pole Yogi - Maryland dance Kat RESERVE
12:00 - 12:55 PM Intermediate Pole (Level 3) - Maryland dance Kat RESERVE
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