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Hidy Ochiai Karate of Northern Virginia
20604 Gordon Park Sq #170 Ashburn, VA 20147  
571-420-6758

Class Types

Kickboxing

Amenities

Cubbies
Gloves Provided
Lockers
Water Fountain or Filling Station

Cancellation Policy

1 hours

Neighborhood

Ashburn

Know before you go

  • Please arrive 5-10 minutes before class to fill out a quick form.
  • Wear clothes you’re comfortable working out in. Class is done barefoot, though you may wear socks if you prefer.
  • Be prepared to sweat and have fun!

STUDIO OVERVIEW

Whether you’re looking to get in shape, stay in shape, or try a new, fun fitness routine, our cardio kickboxing classes are for you. You’ll train with an actual heavy bag as well as receive calisthenics, flexibility, and conditioning exercises, all while having a great time in a high-energy and encouraging environment! You’ll also gain tremendous confidence knowing you’re learning proven striking techniques for use in real self-defense situations.
 
No need for previous experience, all fitness levels are welcome!

Saturday, June 24
Time Class Type Instructor
12:15 - 1:00 PM Cardio Kickboxing cardio Sensei Winkler RESERVE
Monday, June 26
Time Class Type Instructor
7:00 - 7:45 PM Cardio Kickboxing cardio Sensei Winkler RESERVE
Wednesday, June 28
Time Class Type Instructor
7:00 - 7:45 PM Cardio Kickboxing cardio Sensei Winkler RESERVE
Saturday, July 1
Time Class Type Instructor
12:15 - 1:00 PM Cardio Kickboxing cardio Sensei Winkler RESERVE
Monday, July 3
Time Class Type Instructor
7:00 - 7:45 PM Cardio Kickboxing cardio Sensei Winkler RESERVE
Wednesday, July 5
Time Class Type Instructor
7:00 - 7:45 PM Cardio Kickboxing cardio Sensei Winkler RESERVE
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