Get 20% off your first 3 months with code DCFIT20 .

Hidy Ochiai Karate of Northern Virginia
20604 Gordon Park Sq #170 Ashburn, VA 20147  


Gloves Provided
Water Fountain or Filling Station

Cancellation Policy

1 hours



Know before you go

  • Please arrive 5-10 minutes before class to fill out a quick form.
  • Wear clothes you’re comfortable working out in. Class is done barefoot, though you may wear socks if you prefer.
  • Be prepared to sweat and have fun!


Whether you’re looking to get in shape, stay in shape, or try a new, fun fitness routine, our cardio kickboxing classes are for you. You’ll train with an actual heavy bag as well as receive calisthenics, flexibility, and conditioning exercises, all while having a great time in a high-energy and encouraging environment! You’ll also gain tremendous confidence knowing you’re learning proven striking techniques for use in real self-defense situations.
No need for previous experience, all fitness levels are welcome!

Powered by mindbody