Discover how to relax the nervous system, reduce stress, and reframe the brain’s bias to hold onto negativity. In this session, we connect mind, body and brain, through deep breathing, mindfulness and guided visual meditation, activating the relaxation response and bringing ourselves back to equilibrium. Essential oils enhance the meditation experience, promoting relaxation, clarity and peace of mind.
1445 New York Avenue Northwest Suite 130Washington,DC20005
recharj® is a modern meditation and power nap studio in Washington, DC. Steps from the White House, we deliver peace of mind in a noisy city. Come as you are and enjoy hundreds of world-class & inspired offerings each week.