Life feels more intense these days. Our emotions can hold us hostage when stormy winds of disharmony blow through the mind and body. Denying what's difficult by putting our heads in the sand perpetuates the suffering. In this class, we practice the art of decoding our emotions; learning how to turn towards, stay with and transform our response to our emotions, thoughts, and the energy behind it all to become more grounded, calm, and healthy.
1445 New York Avenue Northwest Suite 130Washington,DC20005
recharj® is a modern meditation and power nap studio in Washington, DC. Steps from the White House, we deliver peace of mind in a noisy city. Come as you are and enjoy hundreds of world-class & inspired offerings each week.